Organics whole kernel golden corn
Packaged product Vegetables Goya
Organics whole kernel golden corn contains 36 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 45 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (37 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.16 mg | 0.9% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 1.4 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars1.6 gbelow the median for vegetables (median 1.7 g)
- Fat0.4 gabove the median for vegetables (median 0.1 g)
- Sodium8 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36 kcal | 36 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 7.2 g | 7.2 g |
| Fat | 0.4 g | 0.4 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331022002
- Label serving
- 0.5 cup (125 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic corn, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kimchi OBAP | 36 | 1.6 g | 5.6 g | 0 g |
| 100% Pumpkin Organic Happy Belly | 36 | 0.8 g | 8.8 g | 0 g |
| Mixed Vegetables Market Pantry | 36 | 1.6 g | 7.3 g | 0 g |
| Papryka konserwowa Słoneczny ogród | 36 | 0.8 g | 6.9 g | 0 g |
| Clover valley, mixed vegetables Clover Valley | 36 | 0.8 g | 5.6 g | 0 g |
| Corazones de alcachofa Dia | 36 | 1.7 g | 4.7 g | 1 g |
| Sliced White Potatoes PACKED FRESH! | 36 | 0.61 g | 9.1 g | 0 g |
| Légumes à cuisiner Suzi Wan | 36 | 0.8 g | 7.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398703. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041331022002. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.