Organics, Garlic Parmesan
Packaged product Dairy and Eggs H-E-B
Organics, Garlic Parmesan contains 375 kcal per 100 g. A serving, 12 g, 2 tbsp (12 g) provides about 45 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 17% of the Daily Value for iron, 13% of the Daily Value for calcium and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,270 mg | 55% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 16.7 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10 mg | 11% |
| Calcium L | 167 mg | 13% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for dairy and eggs (median 21.4 g)
- Fiber8.3 gin the top quarter of dairy and eggs (median 0 g)
- Sugars16.7 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat8.3 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,270 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic panko breadcrumbs (organic wheat flour, organic palm oil, salt, organic yeast, organic cane sugar), organic spices and organic herbs, organic dehydrated garlic, organic whey powder, natural parmesan cheese flavor (maltodextrin, whey solids, natura
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cheese Sticks Hyvee | 375 | 25 g | 4.2 g | 29.2 g |
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| Extra Thin Swiss Sliced Cheese Wegmans | 375 | 28.1 g | 6.3 g | 28.1 g |
| Riviera Original Riviera | 375 | 3.3 g | 3.3 g | 23.3 g |
| Jong Spar | 375 | 0 g | 6.8 g | 31 g |
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| Colby jack Giant Eagle | 375 | 25 g | 0 g | 31.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organics, Garlic Parmesan?
100 g of Organics, Garlic Parmesan has 375 kcal. Serving, 12 g, 2 tbsp (12 g): about 45 kcal.
Is Organics, Garlic Parmesan high in protein?
Organics, Garlic Parmesan contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 2 g in serving, 12 g, 2 tbsp (12 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Organics, Garlic Parmesan?
Organics, Garlic Parmesan has 66.7 g of total carbohydrates per 100 g, including 8.3 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organics, Garlic Parmesan?
Organics, Garlic Parmesan contains 8.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organics, Garlic Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV), calcium (13% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organics, Garlic Parmesan?
100 g contains 1,270 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220649631. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.