Organic Yellow Corn Polenta
Packaged product Vegetables Bob's Red Mill
Organic Yellow Corn Polenta contains 370 kcal per 100 g. A serving, 1 portion, 46 g (46 g) provides about 170 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (348 kcal per 100 g).
100 g provides 33% of the Daily Value for Thiamin (B1), 29% of the Daily Value for Vitamin B6 and 29% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80.4 g | 29% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 130 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Chloride L | 50 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of vegetables (median 7.5 g)
- Fiber4.3 gabove the median for vegetables (median 3 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.6 g)
- Fat1.1 gbelow the median for vegetables (median 1.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium0 mgin the lowest quarter of vegetables (median 4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.032 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (3)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 80.4 g | 80.4 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978119193
- Label serving
- 1 portion (46 g)
- Category
- Corn semolinas for polenta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule de maïs précuit bio Markal | 370 | 7.8 g | 76.6 g | 1.4 g |
| Polenta Bohlsener Mühle | 370 | 7 g | 79 g | 1.8 g |
| Polenta MAZA MIA | 371 | 8.5 g | 72.8 g | 3.5 g |
| Polenta di Mais Azienda agricola Piconi | 367 | 9 g | 71 g | 4.8 g |
| Polenta aux cepes Moulin des Moines | 367 | 12.8 g | 66.8 g | 1.2 g |
| Palenta instant sir Dr. Oetker | 366 | 8.2 g | 71 g | 4.7 g |
| Semoule de maïs pour polenta Jardin Bio étic | 365 | 7.9 g | 78 g | 1.5 g |
| Semoule de maïs polenta Biothentic | 365 | 9 g | 74 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Yellow Corn Polenta?
100 g of Organic Yellow Corn Polenta has 370 kcal. Serving, 1 portion, 46 g (46 g): about 170 kcal.
How much protein is in Organic Yellow Corn Polenta?
Organic Yellow Corn Polenta contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 portion, 46 g (46 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7.5 g).
How many carbs are in Organic Yellow Corn Polenta?
Organic Yellow Corn Polenta has 80.4 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0 g of sugars.
How much fat is in Organic Yellow Corn Polenta?
Organic Yellow Corn Polenta contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Yellow Corn Polenta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33% DV), Vitamin B6 (29% DV), Folate (B9) (29% DV), Niacin (B3) (13% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Yellow Corn Polenta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601115. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978119193. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.