Organic Whole Mung Bean
Packaged product Vegetables Royal
Organic Whole Mung Bean contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
100 g provides 36% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 6.7 g | |
| Protein L | 24.4 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 133 mg | 10% |
| Iron L | 6.4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gin the top quarter of vegetables (median 8.6 g)
- Fiber15.6 gabove the median for vegetables (median 7.4 g)
- Sugars6.7 gin the top quarter of vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium11 mgbelow the median for vegetables (median 25.2 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 24.4 g | 24.4 g |
| Carbohydrates | 62.2 g | 62.2 g |
| Fat | 0 g | 0 g |
| Fiber | 15.6 g | 15.6 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 11 mg | 11 mg |
Product details
- Brand
- Royal
- Barcode
- 0745042000723
- Label serving
- 0.25 cup (45 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Green mung beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium barley Bascom's | 356 | 8.9 g | 77.8 g | 0 g |
| Green Lentils Bob's Red Mill | 356 | 22.2 g | 64.4 g | 1.1 g |
| Falafel chickpea mix Casbah | 356 | 15.6 g | 57.8 g | 8.9 g |
| Organic French Lentils Aurora naturals | 356 | 28.9 g | 60 g | 1.1 g |
| Fresh & easy, mayocoba beans Fresh & Easy | 356 | 8.9 g | 73.3 g | 1.1 g |
| Maiz Cancha Montana, Mountain Corn Del Campo | 356 | 6.7 g | 77.8 g | 2.4 g |
| Organic green lentils One Degree Organic Foods | 356 | 24.4 g | 64.4 g | 0 g |
| Organic brown lentils Aurora | 356 | 26.7 g | 60 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072743. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0745042000723. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.