How many calories are in Organic Whole Grain Waffles Blueberry?

100 g of Organic Whole Grain Waffles Blueberry has 238 kcal. Serving, 2 waffles, per container, 80 g (80 g): about 190 kcal.

How much protein is in Organic Whole Grain Waffles Blueberry?

Organic Whole Grain Waffles Blueberry contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 2 waffles, per container, 80 g (80 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.4 g).

How many carbs are in Organic Whole Grain Waffles Blueberry?

Organic Whole Grain Waffles Blueberry has 40 g of total carbohydrates per 100 g, including 6.2 g of fiber and 6.3 g of sugars.

How much fat is in Organic Whole Grain Waffles Blueberry?

Organic Whole Grain Waffles Blueberry contains 8.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

How much sodium is in Organic Whole Grain Waffles Blueberry?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Whole Grain Waffles Blueberry

Packaged product Bread and Baked Goods Van's

Organic Whole Grain Waffles Blueberry contains 238 kcal per 100 g. A serving, 2 waffles, per container, 80 g (80 g) provides about 190 kcal.

Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

238kcal per 100 g

5 gprotein

40 gcarbohydrates

8.8 gfat

190kcal in serving, 2 waffles, per container, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	238 kcal
Total fat L	8.8 g	11%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	388 mg	17%
Total carbohydrates L	40 g	15%
Dietary fiber L	6.2 g	22%
Total sugars L	6.3 g
Protein L	5 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	25 mg	2%
Iron L	0.9 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 62%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the lowest quarter of bread and baked goods (median 6.4 g)
Fiber6.2 gin the top quarter of bread and baked goods (median 2 g)
Sugars6.3 gin the lowest quarter of bread and baked goods (median 29 g)
Fat8.8 gin the lowest quarter of bread and baked goods (median 21 g)
Saturated fat1.3 gin the lowest quarter of bread and baked goods (median 8.7 g)
Sodium388 mgabove the median for bread and baked goods (median 296 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	238 kcal	238 kcal
Protein	5.1 g	5 g
Carbohydrates	40 g	40 g
Fat	8.8 g	8.8 g
Fiber	6.3 g	6.2 g
Sugars	6.3 g	6.3 g
Sodium	394 mg	388 mg

Product details

Brand: Van's
Barcode: 0089947302170
Label serving: 2 WAFFLES, PER CONTAINER (80 g)
Category: Waffles
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, organic whole wheat flour, organic unbleached wheat flour, organic soybean oil, organic cane sugar, organic oat fiber, baking powder (baking soda, sodium acid pyrophosphate, monocalcium phosphate), organic cornstarch organic malt extract, sea salt, organic natural flavors, organic potato starch organic soy lecithin, organic powdered blueberries and blackberries, organic sunflower oil, organic guar gum, organic caramel color

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Oats Salt Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Waffles Van's	238	11.9 g	31 g	8.3 g
Gaufres aux légumes aux baies nordiqurs Les Snorôs	238	9.5 g	28.6 g	9.5 g
Magic Waffles - Kirsche Betramos	237	4.5 g	34.5 g	8.5 g
Whole Grain Waffles Eggo	236	5.5 g	41.8 g	7.3 g
Gluten Free Ancient Grains Waffles Van's	240	2.7 g	41.3 g	6.7 g
Cotton Candy Unicorn Waffles Kellogg's	236	5.5 g	45.4 g	4.6 g
Raskt & Enkelt Ferdigstekte Vafler 2stk Coop	241	5.9 g	24 g	13 g
Original Waffles Vans	235	2.4 g	38.8 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2030923. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0089947302170. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.