How many calories are in Organic Whole Grain Rye Flour?

100 g of Organic Whole Grain Rye Flour has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.

Is Organic Whole Grain Rye Flour high in protein?

Organic Whole Grain Rye Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.5 g).

How many carbs are in Organic Whole Grain Rye Flour?

Organic Whole Grain Rye Flour has 70 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Whole Grain Rye Flour?

Organic Whole Grain Rye Flour contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Whole Grain Rye Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Whole Grain Rye Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Whole Grain Rye Flour

Packaged product Grains and Pasta Anita's Mill

Organic Whole Grain Rye Flour contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

10 gprotein

70 gcarbohydrates

3.3 gfat

110kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	3.3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	70 g	25%
Dietary fiber L	13.3 g	48%
Total sugars L	0 g
Protein L	10 g	20%
Calcium L	33.3 mg	3%
Iron L	2.5 mg	14%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 80%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for grains and pasta (median 8.5 g)
Fiber13.3 gin the top quarter of grains and pasta (median 3.2 g)
Sugars0 gin the lowest quarter of grains and pasta (median 3.2 g)
Fat3.3 gbelow the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.9 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 369 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Anita's Mill
Barcode: 0623636300056
Label serving: 0.25 cup (30 g)
Category: Cereals and potatoes
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Green buckwheat Rimi	367	12.6 g	69.3 g	3.1 g
Pangrattato Metro	366	11 g	76 g	1.2 g
Collerettes aux œufs frais Lustucru	365	14 g	68 g	3.5 g
Cannelloni all’ uovo Pastificio Annoni	365	13.5 g	69 g	3.5 g
Pasta Riscossa	369	12.5 g	75 g	1.4 g
Hirse (geschält) Gutding	364	11 g	69 g	4 g
Piadillas Stagnati	370	9.2 g	60 g	10 g
Semola rimacinata di grano duro Lidl	370	12.5 g	77 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0623636300056. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.