How many calories are in Organic Whole Grain Kamut?

100 g of Organic Whole Grain Kamut has 378 kcal. Serving, 1 serving, 51 g (51 g): about 193 kcal.

Is Organic Whole Grain Kamut high in protein?

Organic Whole Grain Kamut contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 8 g in serving, 1 serving, 51 g (51 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).

How many carbs are in Organic Whole Grain Kamut?

Organic Whole Grain Kamut has 73.3 g of total carbohydrates per 100 g, including 11.1 g of fiber and 0 g of sugars.

How much fat is in Organic Whole Grain Kamut?

Organic Whole Grain Kamut contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Whole Grain Kamut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Whole Grain Kamut?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Whole Grain Kamut

Packaged product Nuts and Seeds Bob's Red Mill

Organic Whole Grain Kamut contains 378 kcal per 100 g. A serving, 1 serving, 51 g (51 g) provides about 193 kcal.

Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 25% of the Daily Value for iron and 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

15.6 gprotein

73.3 gcarbohydrates

1.1 gfat

193kcal in serving, 1 serving, 51 g (51 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	1.1 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	11 mg	0.5%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	11.1 g	40%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	15.6 g	31%
Vitamin D L	0 µg	0%
Calcium L	24 mg	2%
Iron L	4.4 mg	25%
Potassium L	482 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 80%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.6 gbelow the median for nuts and seeds (median 17.9 g)
Fiber11.1 gabove the median for nuts and seeds (median 10 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
Fat1.1 gin the lowest quarter of nuts and seeds (median 30.6 g)
Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
Sodium11 mgabove the median for nuts and seeds (median 5.5 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	378 kcal	378 kcal
Protein	15.6 g	15.6 g
Carbohydrates	73.3 g	73.3 g
Fat	1.1 g	1.1 g
Fiber	11.1 g	11.1 g
Sugars	0 g	0 g
Sodium	11.1 mg	11 mg

Product details

Brand: Bob's Red Mill
Barcode: 0039978119414
Quantity: 24 oz
Label serving: 1 serving (51 g)
Category: Seeds
Nutri-Score: A as computed by Open Food Facts

Ingredients

Organic whole grain kamut khorasan wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Hy-vee, select black beluga lentils Hy-Vee	378	28.9 g	66.7 g	1.1 g
Black Barley Hy-Vee	378	15.6 g	73.3 g	3.3 g
Organic kamut khorasan wheat Target Stores	378	13.3 g	68.9 g	1.1 g
Inharvest, Tri-Color Quinoa Inharvest Inc.	378	13.3 g	71.1 g	3.3 g
Organic Quinoa Target Stores	378	13.3 g	64.4 g	5.6 g
Organic white quinoa Heinen's	378	13.3 g	64.4 g	5.6 g
Golden Quinoa Cub Fresh	378	13.3 g	64.4 g	5.6 g
Organic Red Quinoa Kings	378	13.3 g	64.4 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2673413. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2019. Imported November 6, 2026.
Open Food Facts, record 0039978119414. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.