Organic white quinoa
Packaged product Grains and Pasta Superfoods
Organic white quinoa contains 365 kcal per 100 g. A serving, 3.5 oz (99.2 g) provides about 362 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 142 kcal per 100 g across 116 products.
100 g provides 88% of the Daily Value for manganese, 66% of the Daily Value for copper and 47% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 184 µg | 46% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 197 mg | 47% |
| Phosphorus L | 457 mg | 37% |
| Potassium L | 1,051 mg | 22% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.59 mg | 66% |
| Manganese L | 2 mg | 88% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 5 g)
- Fiber6.2 gin the top quarter of grains and pasta (median 3.3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat6.3 gabove the median for grains and pasta (median 4.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.8 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 278 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8 µg |
|---|
Other components (2)
| Water L | 13.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 365 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 64.6 g | 64.6 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Superfoods
- Barcode
- 0724500367714
- Quantity
- 453 g
- Label serving
- 3.5 oz
- Category
- Quinoa dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic white quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa curry Bio-Zentrale | 365 | 14 g | 52 g | 8.3 g |
| Bontà dell'orto Todis | 365 | 19 g | 58 g | 4.1 g |
| Hot & Savory Meal (Spicy Indian Curry) Huel | 367 | 22.9 g | 57.8 g | 6.4 g |
| Gluten Free Quinoa Risoto Mediterranean tomato and herb Morlife | 361 | 12.9 g | 56.8 g | 6.5 g |
| TischleinDeckDich Jentschura | 346 | 11.6 g | 63.6 g | 3.5 g |
| Mix lentilles-quinoa Migros Bio | 340 | 16 g | 53 g | 4.2 g |
| Salade de quinoa bio, betteraves et houmous Seazon | 271 | 7.3 g | 29.4 g | 13.1 g |
| Bio Quinoa Taler Soto | 246 | 7.3 g | 19 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0724500367714. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2623299. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.