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Organic White Chia Seeds

Packaged product Nuts and Seeds Natierra

Organic White Chia Seeds contains 500 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 150 kcal.

Roughly 57% of its calories come from fat, with 28% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).

100 g provides 45% of the Daily Value for calcium, 37% of the Daily Value for iron and 14% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
20 gprotein
36.7 gcarbohydrates
33.3 gfat
150kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 33.3 g 43%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 36.7 g 13%
Dietary fiber L 33.3 g 119%
Total sugars L 0 g
Protein L 20 g 40%
Calcium L 580 mg45%
Iron L 6.7 mg37%
Potassium L 660 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 28%Fat: 57%500kcal / 100 g
  • Protein 15%
  • Carbohydrates 28%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium45%Iron37%Potassium14%

Nutritional insights

  • Protein20 gabove the median for nuts and seeds (median 17.9 g)
  • Fiber33.3 gin the top quarter of nuts and seeds (median 10 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
  • Fat33.3 gabove the median for nuts and seeds (median 30.6 g)
  • Saturated fat3.3 gabove the median for nuts and seeds (median 1.9 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 20 g20 g
Carbohydrates 36.7 g36.7 g
Fat 33.3 g33.3 g
Fiber 33.3 g33.3 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Natierra
Barcode
0812907015632
Label serving
2 Tbsp (30 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts

Ingredients

Organic white chia seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Milled Flax & Chia Seeds Blend Wegmans Organic 500 16.7 g 33.3 g 33.3 g
Chia Seed Hy-Vee 500 16.7 g 33.3 g 29.2 g
Organic Black Chia Seeds Prana 500 16.7 g 43.3 g 30 g
Chia Seeds Wegmans Organic 500 16.7 g 41.7 g 29.2 g
Organic Golden Flax Seed Garden of Life 500 21.4 g 21.4 g 42.9 g
Graines w citrouilles rôties et salées aux alguy Prana 500 26.7 g 13.3 g 40 g
Organic Flax Chia Blend Carrington Farms 500 16.7 g 33.3 g 33.3 g
Chia seeds Harris Teeter 500 17.9 g 42.9 g 32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2396599. License: CC0 1.0 (U.S. public domain). Source record dated May 17, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0812907015632. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic White Chia Seeds?

100 g of Organic White Chia Seeds has 500 kcal. Serving, 2 tbsp, 30 g (30 g): about 150 kcal.

Is Organic White Chia Seeds high in protein?

Organic White Chia Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 30 g (30 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).

How many carbs are in Organic White Chia Seeds?

Organic White Chia Seeds has 36.7 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars.

How much fat is in Organic White Chia Seeds?

Organic White Chia Seeds contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Organic White Chia Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (45% DV), iron (37% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic White Chia Seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.