Organic White Bread
Packaged product Bread and Baked Goods Baker Tom's
Organic White Bread contains 241 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (247 kcal per 100 g).
100 g provides 111,111% of the Daily Value for Vitamin A, 105% of the Daily Value for Thiamin (B1) and 63% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.033 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 1,000,000 µg | 111,111% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 1.3 mg | 105% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 82.3 µg | 21% |
| Vitamin B12 L | 0.032 µg | 1% |
| Calcium L | 40.4 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 84.3 mg | 20% |
| Phosphorus L | 241 mg | 19% |
| Potassium L | 341 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 64.4 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of bread and baked goods (median 9.8 g)
- Fiber6.3 gabove the median for bread and baked goods (median 4.4 g)
- Sugars0.3 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Fat0.8 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.41 g)
- Sodium520 mgin the top quarter of bread and baked goods (median 392 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water27.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 27.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Baker Tom's
- Barcode
- 0719006489053
- Category
- Bread loaves
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Water, Yeast, Sea Salt, Flour Treatment Agent: Ascorbic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiger Bloomer M&S Bakery | 242 | 9.3 g | 45.1 g | 2 g |
| M&S French Style Boule Marks & Spencers | 240 | 10.2 g | 45.7 g | 0.9 g |
| Ancient Grains Farmhouse Loaf Coop | 240 | 10.2 g | 40 g | 3.1 g |
| White Farmhouse Loaf Sainsbury's | 239 | 9.8 g | 42.3 g | 6.6 g |
| Signature white slowly fermented bread Brennans | 247 | 10.7 g | 47 g | 0.9 g |
| Sprouted Grain Bread Food for Life | 235 | 11.8 g | 44.1 g | 1.5 g |
| Agotos viso grūdo duona Vilniaus duona | 235 | 8.1 g | 44 g | 0.9 g |
| Wholemeal & Seeds Bürgen | 249 | 13.2 g | 23.2 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic White Bread?
100 g of Organic White Bread has 241 kcal.
How much protein is in Organic White Bread?
Organic White Bread contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.8 g).
How many carbs are in Organic White Bread?
Organic White Bread has 53.8 g of total carbohydrates per 100 g, including 6.3 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic White Bread?
Organic White Bread contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Organic White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (111,111% DV), Thiamin (B1) (105% DV), manganese (63% DV), iodine (43% DV) and copper (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic White Bread?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0719006489053. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.