Organic Udon Noodle
Packaged product Beverages Hakubaku
Organic Udon Noodle contains 344 kcal per 100 g. A serving, 1 bundle, 90 g (90 g) provides about 310 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 152 kcal per 100 g across 139 products.
100 g provides 646% of the Daily Value for manganese, 214% of the Daily Value for copper and 146% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.3 mg | 36% |
| Thiamin (B1) L | 1.8 mg | 146% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.74 mg | 44% |
| Folate (B9) L | 24.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 494 mg | 118% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 167 mg | 4% |
| Zinc L | 12.9 mg | 117% |
| Copper L | 1.9 mg | 214% |
| Manganese L | 14.9 mg | 646% |
| Selenium L | 68.9 µg | 125% |
| Iodine L | 9.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of beverages (median 4.8 g)
- Fiber4.4 gin the top quarter of beverages (median 2.2 g)
- Sugars2.2 gin the top quarter of beverages (median 0.9 g)
- Fat1.1 gabove the median for beverages (median 0.75 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 184 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water17.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 55.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 17.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 68.9 g | 68.9 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 1 mg | 0 mg |
Product details
Ingredients
Organic wheat flour, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udon Daruma | 345 | 9.4 g | 73.8 g | 1.3 g |
| Udon - Nouilles de froment Arche | 345 | 11 g | 71 g | 1 g |
| 2 x Udon Noodles Naoki | 345 | 9.4 g | 73.8 g | 1.3 g |
| Udon imp Lima | 345 | 14 g | 66 g | 2.1 g |
| Nouille Udon Yakso | 345 | 11 g | 70.5 g | 1 g |
| Udon Noodles Shan‘shi | 345 | 11 g | 72 g | 1.1 g |
| Udon Nudeln Asia Green Garden | 343 | 9 g | 73 g | 1 g |
| Udon Bandnudeln Vifon | 343 | 11 g | 71 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604488. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0837328001002. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.