Organic Tri-color Quinoa
Packaged product Grains and Pasta Bob's Red Mill
Organic Tri-color Quinoa contains 375 kcal per 100 g. A serving, 0.25 cup, 48 g (48 g) provides about 180 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 2.1 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 3.8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for grains and pasta (median 13 g)
- Fiber8.3 gin the top quarter of grains and pasta (median 7 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat4.2 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.67 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 5 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 70.8 g | 70.8 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978009463
- Label serving
- 0.25 cup (48 g)
- Category
- Quinoa
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic whole grain quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa River Tail | 375 | 14.3 g | 64.3 g | 7.1 g |
| Quinoa Grain de frais | 375 | 15 g | 65 g | 6.2 g |
| Quinoa graines Jardin Bio | 375 | 11.2 g | 70.7 g | 5.4 g |
| Quinoa Sunrise Natural Foods | 375 | 14.3 g | 71.4 g | 7.1 g |
| Copos de quinoa integrales ecologicos Itac | 375 | 13.2 g | 68.7 g | 4.2 g |
| Quinoa 3 saveurs Moulin des moines | 375 | 12.4 g | 63.6 g | 6.4 g |
| Quinoa aux trois saveurs Moulin des moines | 375 | 12.4 g | 63.6 g | 6.4 g |
| Quinoa organic bio | 375 | 8.8 g | 3.9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632578. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978009463. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.