How many calories are in Organic Tofu?

100 g of Organic Tofu has 130 kcal. Serving, 100 g (100 g): about 130 kcal.

Is Organic Tofu high in protein?

Organic Tofu contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 12.5 g in serving, 100 g (100 g). About 39% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 13.6 g).

How many carbs are in Organic Tofu?

Organic Tofu has 0.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Tofu?

Organic Tofu contains 8.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Organic Tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (46% DV), manganese (46% DV), iron (41% DV), Thiamin (B1) (34% DV) and Riboflavin (B2) (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Tofu?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Tofu

Packaged product Beans and Legumes Vemondo

Organic Tofu contains 130 kcal per 100 g. A serving, 100 g (100 g) provides about 130 kcal.

Roughly 60% of its calories come from fat, with 39% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (129 kcal per 100 g).

100 g provides 46% of the Daily Value for copper, 46% of the Daily Value for manganese and 41% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

130kcal per 100 g

12.5 gprotein

0.5 gcarbohydrates

8.5 gfat

130kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	8.5 g	11%
Saturated fat L	1.2 g	6%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.9 g	3%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	12.5 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	2.8 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.4 mg	3%
Thiamin (B1) L	0.4 mg	34%
Riboflavin (B2) L	0.4 mg	31%
Niacin (B3) L	0.75 mg	5%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	106 mg	8%
Iron L	7.3 mg	41%
Magnesium L	118 mg	28%
Phosphorus L	272 mg	22%
Potassium L	809 mg	17%
Zinc L	1.4 mg	13%
Copper L	0.42 mg	46%
Manganese L	1.1 mg	46%
Selenium L	0.25 µg	0.5%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 2%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gbelow the median for beans and legumes (median 13.6 g)
Fiber0.9 gin the lowest quarter of beans and legumes (median 1.5 g)
Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
Fat8.5 gin the top quarter of beans and legumes (median 7.5 g)
Sodium4 mgin the lowest quarter of beans and legumes (median 12 mg)
Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.1 g
Polyunsaturated fat L	5 g

Sugars and starch (1)

Starch L	5.7 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.6 g
Linoleic acid (omega-6, 18:2) L	4.2 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	53.7 g
Alcohol L	0 g

Product details

Brand: Vemondo
Barcode: 4056489442356
Quantity: 400 g
Label serving: 100 g
Category: Plain tofu
Packaging: Plastic,fr:kunststoff
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, 47% graines de soja, affermissants : chlorure de magnésium. * issues de l'agriculture biologique contrôlée.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Tofu Horium	130	17 g	5 g	4.5 g
To Fu Gan Oriente	130	12 g	9.1 g	5.3 g
Tofu Natur Rewe Bio	130	14 g	1.6 g	7.3 g
Tofu Soya distinction	129	15.3 g	3.5 g	5.3 g
Tofu nature bio Locadélice	129	13.7 g	0 g	7.1 g
Tofu naturale Bennet	131	14 g	0.5 g	8 g
Tofu natur Taifun	131	15 g	0.5 g	7.6 g
Tofu nature Karma	131	16 g	0.5 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489442356. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.