Organic Tofu Extra Firm
Organic Tofu Extra Firm contains 82 kcal per 100 g.
Roughly 45% of its calories come from protein, with 44% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 11%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the lowest quarter of meat (median 17.1 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat4.1 gbelow the median for meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled Jackfruit Savory Pork Style The Jackfruit Company | 82 | 2.4 g | 9.4 g | 4.1 g |
| Organic Green Peas Wellsley Farms | 82 | 4.7 g | 14.1 g | 0 g |
| Mussle Meat Searay | 82 | 14.1 g | 0 g | 2.4 g |
| Organic Soft Tofu Two Pack Pulmuone | 82 | 8.2 g | 2.4 g | 4.7 g |
| Organic Green Peas Fennec | 82 | 4.7 g | 14.1 g | 0 g |
| Organic Green Peas Natural Grocers | 82 | 4.7 g | 14.1 g | 0 g |
| Organic Mussels Natural Grocers | 82 | 12.9 g | 4.7 g | 1.2 g |
| St. Andrew’s Mussels Meat St. Andrew’s | 82 | 14.1 g | 0 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20744014. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.