How many calories are in Organic Toasted Wheat Square Crackers?

100 g of Organic Toasted Wheat Square Crackers has 400 kcal. Serving, 16 crackers, 30 g (30 g): about 120 kcal.

How much protein is in Organic Toasted Wheat Square Crackers?

Organic Toasted Wheat Square Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 16 crackers, 30 g (30 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Organic Toasted Wheat Square Crackers?

Organic Toasted Wheat Square Crackers has 63.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.

How much fat is in Organic Toasted Wheat Square Crackers?

Organic Toasted Wheat Square Crackers contains 15 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Organic Toasted Wheat Square Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Toasted Wheat Square Crackers?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Toasted Wheat Square Crackers

Packaged product Bread and Baked Goods Field Day

Organic Toasted Wheat Square Crackers contains 400 kcal per 100 g. A serving, 16 crackers, 30 g (30 g) provides about 120 kcal.

Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

6.7 gprotein

63.3 gcarbohydrates

15 gfat

120kcal in serving, 16 crackers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	15 g	19%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	6.7 g	24%
Total sugars L	6.7 g
Added sugars L	6.7 g	13%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Niacin (B3) L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.6 mg	20%
Potassium L	0 mg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 61%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for bread and baked goods (median 8.1 g)
Fiber6.7 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars6.7 gabove the median for bread and baked goods (median 4 g)
Fat15 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat6.7 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium500 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5 g
Polyunsaturated fat L	3.3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	400 kcal
Protein	6.7 g	6.7 g
Carbohydrates	70 g	63.3 g
Fat	16.7 g	15 g
Fiber	6.7 g	6.7 g
Sugars	6.7 g	6.7 g
Sodium	933 mg	500 mg

Product details

Brand: Field Day
Barcode: 0042563602666
Quantity: 30 g
Label serving: 16 crackers (30 g)
Category: Bread and Baked Goods
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC PALM OIL, ORGANIC SUGAR, ORGANIC CANE SYRUP, SALT, ORGANIC WHEAT BRAN, SODIUM BICARBONATE, ORGANIC ONION PO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2679185. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
Open Food Facts, record 0042563602666. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.