Organic Three Grain Bread
Packaged product Bread and Baked Goods Mestemacher Gmbh
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Organic Three Grain Bread contains 31 kcal per 100 g. A serving, 1 slice, 72 g (72 g) provides about 23 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 118% of the Daily Value for manganese, 33% of the Daily Value for copper and 23% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.3 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.14 g | 0.7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0.049 µg | 0% |
| Vitamin C L | 0.01 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 34.1 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 93.3 mg | 22% |
| Phosphorus L | 287 mg | 23% |
| Potassium L | 381 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.7 mg | 118% |
| Selenium L | 0.84 µg | 2% |
| Iodine L | 4.6 µg | 3% |
| Chloride L | 33.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber12.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0.89 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.14 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium178 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal27.2 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.035 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mestemacher Gmbh
- Barcode
- 0084213006639
- Quantity
- 500 g
- Label serving
- 1 slice (72 g)
- Category
- Whole rye breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole rye grains, water, organic whole rye flour, organic oat flakes, organic barley flakes, organic flaxseed, sea salt, organic sesame seeds, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilnrudzu maize Lielezers | 232 | 5 g | 48 g | 0.8 g |
| Organic Unsalted 100% Rye Bread Dimpflmeier | 235 | 4.9 g | 50 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0084213006639. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.