organic TEMPEH THREE GRAIN
Packaged product Meat LightLife
Organic TEMPEH THREE GRAIN contains 226 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 190 kcal.
Roughly 40% of its calories come from protein, with 38% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.6 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 311 mg | 7% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 23%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of meat (median 17.2 g)
- Fiber11.9 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat9.5 gabove the median for meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 226 kcal |
| Protein | 19 g | 22.6 g |
| Carbohydrates | 9.5 g | 13.1 g |
| Fat | 8.3 g | 9.5 g |
| Fiber | 6 g | 11.9 g |
| Sugars | n/a | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), WATER, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC MILLET.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Great Submarine Beef OK | 226 | 13.2 g | 24.9 g | 9.1 g |
| Braised Beef Short Ribs Ruprecht | 226 | 16.7 g | 0 g | 17.9 g |
| Fully Cooked Beef Brisket Chopped H-E-B | 226 | 19 g | 3.6 g | 14.3 g |
| Selected cut corned beef Tesco | 226 | 22.9 g | 0.1 g | 14.8 g |
| Braised Beef Short Ribs Ruprecht | 226 | 16.7 g | 0 g | 17.9 g |
| Braised Beef Short Ribs Ruprecht | 226 | 16.7 g | 0 g | 17.9 g |
| Rotisserie Style Shredded Pork Buddig Fix Quix | 226 | 28.6 g | 2.4 g | 10.7 g |
| Pork & Cabbage Steamies | 226 | 8.9 g | 21.4 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic TEMPEH THREE GRAIN?
100 g of organic TEMPEH THREE GRAIN has 226 kcal. Serving, 1 serving, 84 g (84 g): about 190 kcal.
Is organic TEMPEH THREE GRAIN high in protein?
Organic TEMPEH THREE GRAIN contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 19 g in serving, 1 serving, 84 g (84 g). About 40% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in organic TEMPEH THREE GRAIN?
Organic TEMPEH THREE GRAIN has 13.1 g of total carbohydrates per 100 g, including 11.9 g of fiber and 0 g of sugars.
How much fat is in organic TEMPEH THREE GRAIN?
Organic TEMPEH THREE GRAIN contains 9.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does organic TEMPEH THREE GRAIN contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in organic TEMPEH THREE GRAIN?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679095. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0043454070502. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.