organic tempeh
Packaged product Beverages Lightlife
Organic tempeh contains 190 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 160 kcal.
Roughly 45% of its calories come from protein, with 30% from carbohydrates and 25% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (182 kcal per 100 g).
100 g provides 77% of the Daily Value for manganese, 70% of the Daily Value for copper and 52% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.6 mg | 46% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 186 mg | 44% |
| Phosphorus L | 418 mg | 33% |
| Potassium L | 338 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 0.11 µg | 0.2% |
| Iodine L | 0 µg | 0% |
| Chloride L | 6.5 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 30%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of beverages (median 18.1 g)
- Fiber7.1 gabove the median for beverages (median 6.5 g)
- Sugars0 gin the lowest quarter of beverages (median 0.7 g)
- Fat5.4 gin the lowest quarter of beverages (median 8.3 g)
- Saturated fat0.6 gin the lowest quarter of beverages (median 1.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 139 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water27.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 7.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.89 g |
| Linoleic acid (omega-6, 18:2) L | 6.3 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 27.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 190 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 9.5 g | 14.3 g |
| Fat | 7.1 g | 5.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 5.1 g | 0 g |
| Sodium | 17.9 mg | 0 mg |
Product details
Ingredients
Cultured organic soybeans (soybeans, lactic acid from plant sources), water, organic brown rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dados de tempe Vegetalia | 190 | 18.8 g | 4 g | 10.5 g |
| Tempeh Smaakt | 191 | 17 g | 11 g | 8 g |
| Tempeh peaceful delicious | 189 | 20.8 g | 3.9 g | 8.8 g |
| Tempeh fumé érable Aux vivres | 188 | 16.5 g | 16.5 g | 7.1 g |
| Organic Tempeh with Sea Vegetables Noble Bean | 188 | 22.4 g | 9.4 g | 7.1 g |
| Organic Tempeh 3 Grain Noble Bean | 188 | 22.4 g | 9.4 g | 7.1 g |
| Tempeh Bacon Henry's Tempeh | 188 | 16.5 g | 17.6 g | 7.1 g |
| Soja-Tempeh Natur Tempehmanufaktur | 192 | 22 g | 3 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic tempeh?
100 g of organic tempeh has 190 kcal. Serving, 1 portion, 84 g (84 g): about 160 kcal.
Is organic tempeh high in protein?
Organic tempeh contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 18 g in serving, 1 portion, 84 g (84 g). About 45% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 18.1 g).
How many carbs are in organic tempeh?
Organic tempeh has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in organic tempeh?
Organic tempeh contains 5.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does organic tempeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), copper (70% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (46% DV) and magnesium (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in organic tempeh?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596799. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0043454030506. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.