Organic Superfood Oatmeal
Packaged product Meals and Dishes powersludge
Organic Superfood Oatmeal contains 442 kcal per 100 g. A serving, 1 packet, 86 g (86 g) provides about 380 kcal.
Roughly 52% of its calories come from fat, with 27% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 142% of the Daily Value for manganese, 99% of the Daily Value for copper and 68% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 29.1 g | 37% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.21 mg | 0.1% |
| Sodium L | 70.9 mg | 3% |
| Total carbohydrates L | 33.7 g | 12% |
| Dietary fiber L | 17.4 g | 62% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 612 µg | 68% |
| Vitamin C L | 8.7 mg | 10% |
| Vitamin E L | 7.8 mg | 52% |
| Vitamin K L | 4.9 µg | 4% |
| Thiamin (B1) L | 0.66 mg | 55% |
| Riboflavin (B2) L | 0.52 mg | 40% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.74 mg | 44% |
| Calcium L | 215 mg | 17% |
| Iron L | 6.2 mg | 35% |
| Magnesium L | 155 mg | 37% |
| Phosphorus L | 320 mg | 26% |
| Potassium L | 670 mg | 14% |
| Zinc L | 5.3 mg | 48% |
| Copper L | 0.9 mg | 99% |
| Manganese L | 3.3 mg | 142% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 27%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber17.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat29.1 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat3.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium70.9 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 11.2 g |
|---|---|
| Polyunsaturated fat L | 12.8 g |
| Omega-3 fatty acids L | 3.7 g |
Product details
- Brand
- powersludge
- Barcode
- 0860014889202
- Label serving
- 1 Packet (86 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spicy Chicken Sandwich Protein Chips Rogue | 442 | 38.5 g | 26.9 g | 23.1 g |
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| Stone Age Superfood Oatmeal Blend Stoked Oats | 442 | 16.3 g | 55.8 g | 18.6 g |
| Pizza Chorizo Coop | 442 | 23.1 g | 2.3 g | 40 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860014889202. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.