Organic Sprouted Legume Bread
Packaged product Bread and Baked Goods Natural Grocers
Organic Sprouted Legume Bread contains 265 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber11.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium412 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 0849327000856
- Quantity
- 24 oz
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHOLE SPROUTED WHEAT, ORGANIC SPROUTED GRAIN BLEND (ORGANIC WHOLE SPROUTED MILLET, ORGANIC WHOLE SPROUTED BARLEY FLOUR, ORGANIC WHOLE SPROUTED GARBANZO BEAN FLOUR, ORGANIC WHOLE SPROUTED SPELT FLOUR, ORGANIC WHOLE SPROUTED LENTIL FLOUR), ORGANIC RAISINS, WATER, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, YEAST, SEA SALT, ORGANIC SESAME FLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| simple truth, or Galic and sprouted bread Kroger | 265 | 14.7 g | 44.1 g | 1.5 g |
| Sourdough Knickerbocker Baking Company | 265 | 8.8 g | 50 g | 2.9 g |
| Whole Wheat Tortillas Casa Mendosa | 265 | 8.8 g | 44.1 g | 7.4 g |
| Sprouted Wheat Multigrain Bread Trader Joe's | 265 | 14.7 g | 47.1 g | 1.5 g |
| Multigrain Rye Authentic Sourdough Stonemill | 265 | 8.8 g | 45.6 g | 4.4 g |
| Sprouted Wheat Sourdough Bread Trader Joe's | 265 | 20.6 g | 41.2 g | 0 g |
| Protein Bread The Health Factory | 265 | 20.8 g | 41.5 g | 1.7 g |
| Homestyle Soft Taco Guerro | 265 | 8.3 g | 46.5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sprouted Legume Bread?
100 g of Organic Sprouted Legume Bread has 265 kcal.
Is Organic Sprouted Legume Bread high in protein?
Organic Sprouted Legume Bread contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Organic Sprouted Legume Bread?
Organic Sprouted Legume Bread has 44.1 g of total carbohydrates per 100 g, including 11.8 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Sprouted Legume Bread?
Organic Sprouted Legume Bread contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Sprouted Legume Bread?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0849327000856. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.