Organic Sprouted Hamburger Buns
Packaged product Bread and Baked Goods Silver Hills Sprouted Bakery
Organic Sprouted Hamburger Buns contains 231 kcal per 100 g. A serving, 1 bun, 65 g (65 g) provides about 150 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 96% of the Daily Value for Niacin (B3), 87% of the Daily Value for manganese and 64% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 4.6 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.62 mg | 47% |
| Niacin (B3) L | 15.4 mg | 96% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.46 mg | 27% |
| Calcium L | 46 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 211 mg | 4% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 2 mg | 87% |
| Selenium L | 35 µg | 64% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 71%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.6 gabove the median for bread and baked goods (median 3 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium277 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 231 kcal |
| Protein | 13.9 g | 13.8 g |
| Carbohydrates | 43.1 g | 43.1 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 262 mg | 277 mg |
Product details
- Brand
- Silver Hills Sprouted Bakery
- Barcode
- 0055991044014
- Label serving
- 1 BUN (65 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sprouted whole red fife flour, water, vital wheat gluten, yeast, organic cane sugar, cultured wheat flour, sea salt, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarWheat flourSalt
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|---|---|---|---|---|
| Sourdough Warburtons | 231 | 10.2 g | 41.5 g | 2.2 g |
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| Nature& harvest whole wheat bread Nature's Harvest | 231 | 11.5 g | 50 g | 2.9 g |
| Street Taco LA Banderita | 231 | 3.9 g | 7.7 g | 1.9 g |
| Traditional White Bread Target Stores | 231 | 9.6 g | 48.1 g | 2.9 g |
| Ruginé bread Harvest bakery | 231 | 8 g | 48.2 g | 0.7 g |
| Chleb z mąką krojony - pieczywo mieszane Piekarnia Gwóźdź | 231 | 7.3 g | 46.5 g | 1.2 g |
| Smart Price Wholemeal Bread Asda | 231 | 9.6 g | 39 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sprouted Hamburger Buns?
100 g of Organic Sprouted Hamburger Buns has 231 kcal. Serving, 1 bun, 65 g (65 g): about 150 kcal.
Is Organic Sprouted Hamburger Buns high in protein?
Organic Sprouted Hamburger Buns contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 9 g in serving, 1 bun, 65 g (65 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Organic Sprouted Hamburger Buns?
Organic Sprouted Hamburger Buns has 43.1 g of total carbohydrates per 100 g, including 6.2 g of fiber and 4.6 g of sugars.
How much fat is in Organic Sprouted Hamburger Buns?
Organic Sprouted Hamburger Buns contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Sprouted Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (96% DV), manganese (87% DV), selenium (64% DV), Riboflavin (B2) (47% DV) and Vitamin B6 (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Sprouted Hamburger Buns?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 656022. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0055991044014. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.