Organic sprouted corn flakes
Packaged product Breakfast Cereals Arrowhead Mills
Organic sprouted corn flakes contains 297 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 377 kcal per 100 g across 71 products.
100 g provides 36% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 32.4 mg | 36% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of breakfast cereals (median 9 g)
- Fiber8.1 gabove the median for breakfast cereals (median 6.8 g)
- Sugars2.7 gin the lowest quarter of breakfast cereals (median 14 g)
- Fat2.7 gbelow the median for breakfast cereals (median 3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 0.6 g)
- Sodium203 mgbelow the median for breakfast cereals (median 248 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 297 kcal | 297 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 67.6 g | 67.6 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 8.1 g | 8.1 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 203 mg | 203 mg |
Product details
- Brand
- Arrowhead Mills
- Barcode
- 0074333375531
- Quantity
- 8 servings
- Label serving
- 1 cup (37 g)
- Category
- Extruded flakes
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC SPROUTED WHOLE GRAIN CORN FLOUR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC FRUIT JUICE CONCENTRATE (ORGANIC PEAR OR ORGANIC APPLE), ORGANIC WHOLE GRAIN WHITE SORGHUM FLOUR, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) AND ASCORBIC ACID (VITAMIN C) [TO PRESERVE FRESHNESS].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Dinkel Flocken dennree | 304 | 12 g | 64 g | 2.6 g |
| Kellogg's Special K Original Kellogg´s | 333 | 6.7 g | 86.7 g | 0 g |
| Fiocchi di frumento integrale Bennet | 340 | 11 g | 60 g | 2.7 g |
| Whole Grain Cereal Weetabix | 340 | 9.4 g | 81.1 g | 1.9 g |
| 4-korn Flocken DmBio | 343 | 13 g | 61 g | 3.1 g |
| Dinkel Flocken Feinblatt DmBio | 344 | 14 g | 63 g | 2.5 g |
| Basis Müsli Echt B!O | 345 | 12 g | 58 g | 4.6 g |
| Fiocchi di grano saraceno integrale bio Sottolestelle | 347 | 10 g | 71 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic sprouted corn flakes?
100 g of Organic sprouted corn flakes has 297 kcal. Serving, 1 cup, 37 g (37 g): about 110 kcal.
How much protein is in Organic sprouted corn flakes?
Organic sprouted corn flakes contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup, 37 g (37 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9 g).
How many carbs are in Organic sprouted corn flakes?
Organic sprouted corn flakes has 67.6 g of total carbohydrates per 100 g, including 8.1 g of fiber and 2.7 g of sugars.
How much fat is in Organic sprouted corn flakes?
Organic sprouted corn flakes contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic sprouted corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic sprouted corn flakes?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012461. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074333375531. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.