Organic spinach & arugula blend
Packaged product Fruits nature's basket
Organic spinach & arugula blend contains 32 kcal per 100 g. A serving, 1 package, 142 g (142 g) provides about 45 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 38% of the Daily Value for Folate (B9), 35% of the Daily Value for manganese and 31% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.35 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 28.1 mg | 31% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.066 mg | 5% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 152 µg | 38% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 49.8 mg | 12% |
| Phosphorus L | 48.6 mg | 4% |
| Potassium L | 465 mg | 10% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 49%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the top quarter of fruits (median 1.8 g)
- Sugars1.4 gbelow the median for fruits (median 2.4 g)
- Fat0.35 gabove the median for fruits (median 0 g)
- Sodium53 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water91.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.98 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3,525 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 91.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 32 kcal | 32 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0.35 g | 0.35 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 53 mg | 53 mg |
Product details
- Brand
- nature's basket
- Barcode
- 0030034074142
- Quantity
- 5 oz
- Label serving
- 1 PACKAGE (142 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic spinach, organic arugula.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Baby Spinach & Baby Kale Mix Marketside | 32 | 2.8 g | 3.5 g | 0.7 g |
| Vegetables stir fry Dunnes | 32 | 1.1 g | 5.2 g | 0.5 g |
| Sliced white potatoes Compliments | 32 | 0.8 g | 7.2 g | 0 g |
| Watermelon Spears Papa John's Salads & Produce | 32 | 0.7 g | 7.8 g | 0 g |
| Pineapple Core Papa John's Salads & Produce | 32 | 0.7 g | 12.7 g | 0 g |
| Watermelon Spears Papa John's Salads & Produce | 32 | 0.7 g | 7.8 g | 0 g |
| Mann's, organic broccoli cole slaw Mann's | 32 | 2.1 g | 6.3 g | 0 g |
| Watermelon Chunk Veg-Land | 32 | 0.7 g | 7.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404235. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2019. Imported November 6, 2026.
- Open Food Facts, record 0030034074142. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.