Organic Sourdough Multigrain
Organic Sourdough Multigrain contains 299 kcal per 100 g. A serving, 1 portion, 32.5 g (32.5 g) provides about 97 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.31 g | 2% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 9.9 g | 20% |
| Potassium L | 83.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the lowest quarter of meat (median 17.1 g)
- Fiber5.2 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.31 gin the lowest quarter of meat (median 3.2 g)
- Sodium348 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sultana Raisins Prana | 299 | 3 g | 73 g | 0.5 g |
| Kabanos, Heiß Geräucherte Salamispezialität Houdek | 299 | 18.5 g | 2 g | 24 g |
| Pork Belly Bites Deluxe | 299 | 22.7 g | 11.5 g | 18 g |
| Bacon Breakfast Sub Tielke's | 299 | 16.5 g | 27.6 g | 13.2 g |
| 1kg Beef and pork mince Morrisons | 299 | 16.1 g | 0.1 g | 25.8 g |
| Flammenbrot BBQ Bacon Tisch Fertig | 299 | 8 g | 33 g | 15 g |
| Ham Hock & Smoked Cheddar Around Noon | 299 | 14.1 g | 21.1 g | 17.2 g |
| Wisconsin Maid, Polish Sausage, Hot Elmhurst Milk & Cream Co.Inc. | 299 | 13 g | 3.9 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9320625040153. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.