Bacon Breakfast Sub
Packaged product Meat Tielke's
Bacon Breakfast Sub contains 299 kcal per 100 g. A serving, 1 portion, 181.437 g (181 g) provides about 543 kcal.
Roughly 40% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 715,000% of the Daily Value for Vitamin D, 183% of the Daily Value for Vitamin A and 19% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 116 mg | 39% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5 g | |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 1,650 µg | 183% |
| Vitamin D L | 143,000 µg | 715,000% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 888 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 37%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gbelow the median for meat (median 17.1 g)
- Fiber1.7 gabove the median for meat (median 0.2 g)
- Sugars5 gin the top quarter of meat (median 1 g)
- Fat13.2 gabove the median for meat (median 8.8 g)
- Saturated fat5 gabove the median for meat (median 3.2 g)
- Sodium116 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.15 g |
|---|---|
| Polyunsaturated fat L | 0.55 g |
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Organic Sultana Raisins Prana | 299 | 3 g | 73 g | 0.5 g |
| Kabanos, Heiß Geräucherte Salamispezialität Houdek | 299 | 18.5 g | 2 g | 24 g |
| Pork Belly Bites Deluxe | 299 | 22.7 g | 11.5 g | 18 g |
| 1kg Beef and pork mince Morrisons | 299 | 16.1 g | 0.1 g | 25.8 g |
| Flammenbrot BBQ Bacon Tisch Fertig | 299 | 8 g | 33 g | 15 g |
| Ham Hock & Smoked Cheddar Around Noon | 299 | 14.1 g | 21.1 g | 17.2 g |
| Wisconsin Maid, Polish Sausage, Hot Elmhurst Milk & Cream Co.Inc. | 299 | 13 g | 3.9 g | 26 g |
| Beef Tropic Chili ObJerky | 299 | 47.3 g | 8.3 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0744043596402. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.