Organic Soup
Packaged product Soups and Sauces Pacific
Organic Soup contains 46 kcal per 100 g. A serving, 240 ml, 1 container (240 g) provides about 110 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 5 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 62 mg | 5% |
| Iron L | 0.15 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for soups and sauces (median 2.1 g)
- Fiber0.4 gbelow the median for soups and sauces (median 1 g)
- Sugars5 gabove the median for soups and sauces (median 3.6 g)
- Fat0.83 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat0.62 gbelow the median for soups and sauces (median 0.79 g)
- Sodium305 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pacific
- Barcode
- 0052603010976
- Label serving
- 240 ml (1 CONTAINER)
- Category
- Soups and Sauces
Ingredients
Reduced fat milk*, filtered water, tomato paste*, red bell peppers*, cane sugar*, roasted red bell peppers*, roasted garlic*, sea salt, butter*, sodium citrate, rice flour*, garlic powder*, onion powder*, spices*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Soupes repas La belle-iloise | 46 | 4.7 g | 3.2 g | 1.8 g |
| Thai Vegetable Soup Baxters | 46 | 1 g | 4.1 g | 2.7 g |
| Soupe & céréales asia Lima | 46 | 1.4 g | 8.3 g | 0.5 g |
| Royco Minute Soup Tomates & mini pâtes Royco | 46 | 1.2 g | 7.8 g | 0.9 g |
| Spiced dhal soup Asda | 46 | 2.2 g | 5.8 g | 1 g |
| DLL soupe au céleri-tave Delhaize | 46 | 1.2 g | 6.6 g | 1.4 g |
| Ma soupe gourmande à tomate Mangue miel épices Casino | 46 | 0 g | 8.8 g | 1 g |
| Chicken, Mushroom & Rice Soup Waitrose | 46 | 2.5 g | 6.6 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Soup?
100 g of Organic Soup has 46 kcal. Serving, 240 ml, 1 container (240 g): about 110 kcal.
How much protein is in Organic Soup?
Organic Soup contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 240 ml, 1 container (240 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Organic Soup?
Organic Soup has 6.7 g of total carbohydrates per 100 g, including 0.4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Soup?
Organic Soup contains 0.83 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Organic Soup?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052603010976. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.