Organic Soft Pretzels
Packaged product Snacks Rudi's
Organic Soft Pretzels contains 266 kcal per 100 g. A serving, 1 pretzel, 64 g (64 g) provides about 170 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (250 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.1 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for snacks (median 8 g)
- Sugars3.1 gabove the median for snacks (median 1.8 g)
- Fat0 gin the lowest quarter of snacks (median 9.5 g)
- Saturated fat0 gin the lowest quarter of snacks (median 2.1 g)
- Sodium70 mgin the lowest quarter of snacks (median 521 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 266 kcal | 266 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 54.7 g | 54.7 g |
| Fat | 0 g | 0 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 70 mg | 70 mg |
Product details
- Brand
- Rudi's
- Barcode
- 0856750006126
- Label serving
- 1 PRETZEL (64 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, water, organic honey, yeast and soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneyYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panzerottini Florigel | 267 | 9 g | 33.7 g | 10.2 g |
| Panzerottini Florigel | 267 | 9 g | 33.7 g | 10.2 g |
| panzerottini prefritti Florigel | 267 | 9 g | 33.7 g | 10.2 g |
| Panzerottini Florigel | 267 | 9 g | 33.6 g | 10 g |
| Panzerottini Florigel | 268 | 7.7 g | 34 g | 10.7 g |
| Panzerottini Prefritti Florigel | 268 | 7.7 g | 34 g | 10.7 g |
| Panzerottini Florigel | 264 | 9.1 g | 30.2 g | 11.3 g |
| Kid Cuisine Snack Stix Naturally Flavored Strawberry Filled Soft Bread, Strawberry Kid cuisine | 263 | 7 g | 50.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068753. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2019. Imported November 6, 2026.
- Open Food Facts, record 0856750006126. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.