Organic Soba Asian Pasta
Packaged product Grains and Pasta Koyo
Organic Soba Asian Pasta contains 342 kcal per 100 g. A serving, 1 bundle, 76 g (76 g) provides about 260 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4 g | |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gbelow the median for grains and pasta (median 10.7 g)
- Fiber2.6 gbelow the median for grains and pasta (median 3 g)
- Sugars4 gin the top quarter of grains and pasta (median 2.6 g)
- Fat2 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium395 mgabove the median for grains and pasta (median 95 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 342 kcal |
| Protein | 11.8 g | 10.5 g |
| Carbohydrates | 73.7 g | 71 g |
| Fat | 1.3 g | 2 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 4 g | 4 g |
| Sodium | 395 mg | 395 mg |
Product details
Ingredients
Organic wheat flour, organic buckwheat flour, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic vegan chicken big bowl of noodles Ocean's Halo | 342 | 11.4 g | 71 g | 0.88 g |
| Vollkorn Makkaroni-Chips Riesa | 342 | 15 g | 61 g | 2 g |
| Quick cooking noodles Diamind brand | 342 | 12 g | 69 g | 1.1 g |
| Dinkel Kurkuma Spiralen Seitenbacher | 342 | 13 g | 64 g | 2 g |
| Dralli low carb Recheis | 342 | 26 g | 49 g | 2.4 g |
| Fijne noedels Samasaya | 342 | 12 g | 70 g | 1 g |
| Vollkorn Hörnchen Bio Rinatura | 342 | 14 g | 64 g | 2 g |
| Wholemeal Egg Noodles Sam Lock | 342 | 15.1 g | 73.1 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652942. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0813551001101. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.