Organic Simply Maize
Packaged product Grains and Pasta Kashi
Organic Simply Maize contains 371 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 141 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 31% of the Daily Value for Vitamin B6, 25% of the Daily Value for magnesium and 21% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 22.1 g | |
| Protein L | 7.8 g | 16% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Vitamin B6 L | 0.52 mg | 31% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 254 mg | 5% |
| Zinc L | 1.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for grains and pasta (median 9.3 g)
- Fiber6.1 gbelow the median for grains and pasta (median 6.7 g)
- Sugars22.1 gabove the median for grains and pasta (median 12 g)
- Fat3.4 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.55 g)
- Sodium415 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (5)
| Water L | 3 g |
|---|---|
| Ash L | 2.5 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 6 g |
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 83.3 g | 83.3 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 22.1 g | 22.1 g |
| Sodium | 415 mg | 415 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627703426
- Label serving
- 1 Cup (38 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Ingles Markets Inc. | 371 | 8.6 g | 74.3 g | 5.7 g |
| Cream of wheat, instant hot cereal, maple brown sugar Cream Of Wheat | 371 | 5.7 g | 80 g | 0 g |
| Cheerios Veggie Blends Apple Strawberry General Mills | 371 | 8.6 g | 80 g | 4.3 g |
| Instant Oatmeal Essential Everyday | 371 | 8.6 g | 77.1 g | 4.3 g |
| Instant oatmeal Quaker | 371 | 11.4 g | 71.4 g | 10 g |
| Corn grits Bob's Red Mill | 371 | 8.6 g | 77.1 g | 1.4 g |
| Weis quality, instant oatmeal, apple & cinnamon Weis Quality | 371 | 8.6 g | 77.1 g | 4.3 g |
| Peaches & cream instant oatmeal Weis Quality | 371 | 8.6 g | 77.1 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Simply Maize?
100 g of Organic Simply Maize has 371 kcal. Serving, 1 cup, 38 g (38 g): about 141 kcal.
How much protein is in Organic Simply Maize?
Organic Simply Maize contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 cup, 38 g (38 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Organic Simply Maize?
Organic Simply Maize has 83.3 g of total carbohydrates per 100 g, including 6.1 g of fiber and 22.1 g of sugars.
How much fat is in Organic Simply Maize?
Organic Simply Maize contains 3.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Organic Simply Maize contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (31% DV), magnesium (25% DV), phosphorus (21% DV), zinc (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Simply Maize?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 751672. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2017. Imported November 6, 2026.
- Open Food Facts, record 0018627703426. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.