Organic Shelled Hemp Seeds
Packaged product Nuts and Seeds Sprouts
Organic Shelled Hemp Seeds contains 600 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 180 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 304% of the Daily Value for manganese, 151% of the Daily Value for magnesium and 148% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 33.3 g | 67% |
| Vitamin B6 L | 0.67 mg | 39% |
| Iron L | 8.7 mg | 48% |
| Magnesium L | 633 mg | 151% |
| Phosphorus L | 1,530 mg | 122% |
| Potassium L | 1,270 mg | 27% |
| Zinc L | 7.7 mg | 70% |
| Copper L | 1.3 mg | 148% |
| Manganese L | 7 mg | 304% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat46.7 gin the top quarter of nuts and seeds (median 30.6 g)
- Saturated fat5 gin the top quarter of nuts and seeds (median 1.9 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 36.7 g |
Product details
Ingredients
ORGANIC SHELLED HEMP SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden roasted milled flax seed Trader Joe's | 600 | 13.3 g | 40 g | 40 g |
| Raw & hulled hemp seed 365 Everyday Value | 600 | 33.3 g | 6.7 g | 53.3 g |
| Organic Roasted & Salted Sunflower Kernels Good Sense | 600 | 20 g | 20 g | 53.3 g |
| Organic hemp seeds Navitas | 600 | 26.7 g | 6.7 g | 46.7 g |
| Pepitas Publix | 600 | 30 g | 16.7 g | 46.7 g |
| Hemp Hearts Shelled Hemp Seeds MANITOBA HARVEST | 600 | 33.3 g | 3.3 g | 50 g |
| Semi di sesamo biologici Melandri | 600 | 22.1 g | 5.2 g | 52.3 g |
| Omega Forte Solaris | 600 | 20 g | 23 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0646670699047. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.