Organic Sel Gris Olive Oil Flatbread
Packaged product Sweets and Desserts Rustic Bakery
Organic Sel Gris Olive Oil Flatbread contains 321 kcal per 100 g. A serving, 2 crackers, 22 g (22 g) provides about 71 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,991 products.
100 g provides 85% of the Daily Value for manganese, 71% of the Daily Value for chloride and 39% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 64.6 mg | 15% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 71 mg | 2% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.9 mg | 85% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 57.8 µg | 39% |
| Chloride L | 1,638 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.6 gabove the median for sweets and desserts (median 3.3 g)
- Sugars7.1 gbelow the median for sweets and desserts (median 11.5 g)
- Fat5.4 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium1,110 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 52.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.083 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (2)
| Beta-carotene L | 14 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 273 kcal | 321 kcal |
| Protein | 4.5 g | 7.1 g |
| Carbohydrates | 50 g | 60.7 g |
| Fat | 4.5 g | 5.4 g |
| Fiber | 6 g | 3.6 g |
| Sugars | 4.5 g | 7.1 g |
| Sodium | 1,045 mg | 1,110 mg |
Product details
- Brand
- Rustic Bakery
- Barcode
- 0756963170211
- Quantity
- 6 oz
- Label serving
- 2 crackers (22 g)
- Category
- Biscuits and cakes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, turbinado sugar, extra virgin olive oil, salt & sel gris.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOlive oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sel Gris Olive Oil Flatbread?
100 g of Organic Sel Gris Olive Oil Flatbread has 321 kcal. Serving, 2 crackers, 22 g (22 g): about 71 kcal.
How much protein is in Organic Sel Gris Olive Oil Flatbread?
Organic Sel Gris Olive Oil Flatbread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1.6 g in serving, 2 crackers, 22 g (22 g). About 9% of its calories come from protein.
How many carbs are in Organic Sel Gris Olive Oil Flatbread?
Organic Sel Gris Olive Oil Flatbread has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Organic Sel Gris Olive Oil Flatbread?
Organic Sel Gris Olive Oil Flatbread contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Sel Gris Olive Oil Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (85% DV), chloride (71% DV), iodine (39% DV), copper (28% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Sel Gris Olive Oil Flatbread?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398740. License: CC0 1.0 (U.S. public domain). Source record dated January 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0756963170211. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.