How many calories are in Organic scottish salmon fillets?

100 g of Organic scottish salmon fillets has 194 kcal. Serving, 1 serving, 109 g (109 g): about 212 kcal.

Is Organic scottish salmon fillets high in protein?

Organic scottish salmon fillets contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 24.8 g in serving, 1 serving, 109 g (109 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).

How many carbs are in Organic scottish salmon fillets?

Organic scottish salmon fillets has 0 g of total carbohydrates per 100 g, including 0.13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic scottish salmon fillets?

Organic scottish salmon fillets contains 11.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Organic scottish salmon fillets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (165% DV), Niacin (B3) (52% DV), Vitamin B6 (34% DV), selenium (30% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic scottish salmon fillets?

100 g contains 36.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic scottish salmon fillets

Packaged product Fish and Seafood Waitrose

Organic scottish salmon fillets contains 194 kcal per 100 g. A serving, 1 serving, 109 g (109 g) provides about 212 kcal.

Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).

100 g provides 165% of the Daily Value for Vitamin B12, 52% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

194kcal per 100 g

22.8 gprotein

0 gcarbohydrates

11.2 gfat

212kcal in serving, 1 serving, 109 g (109 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	11.2 g	14%
Saturated fat L	2.4 g	12%
Cholesterol L	53.6 mg	18%
Sodium L	36.7 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber L	0.13 g	0.5%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	22.8 g	46%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	1.8 mg	2%
Vitamin D L	3.7 µg	18%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.21 mg	18%
Riboflavin (B2) L	0.076 mg	6%
Niacin (B3) L	8.3 mg	52%
Pantothenic acid (B5) L	0.95 mg	19%
Vitamin B6 L	0.58 mg	34%
Folate (B9) L	20.8 µg	5%
Vitamin B12 L	4 µg	165%
Calcium L	5.8 mg	0.4%
Iron L	0.48 mg	3%
Magnesium L	27.4 mg	7%
Phosphorus L	181 mg	14%
Potassium L	358 mg	8%
Zinc L	0.36 mg	3%
Copper L	0.05 mg	6%
Manganese L	0.05 mg	2%
Selenium L	16.5 µg	30%
Iodine L	8.2 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.8 gin the top quarter of fish and seafood (median 20 g)
Fiber0.13 gabove the median for fish and seafood (median 0 g)
Fat11.2 gbelow the median for fish and seafood (median 13 g)
Saturated fat2.4 gabove the median for fish and seafood (median 2.2 g)
Sodium36.7 mgin the lowest quarter of fish and seafood (median 80 mg)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5 g
Polyunsaturated fat L	2.3 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	66.5 g
Alcohol L	0 g

Product details

Brand: Waitrose
Barcode: 5000169092873
Label serving: 1 serving (109 g)
Category: Salmon fillets
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salmon

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169092873. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.