Organic Savory Arugula
Packaged product Meat Earthbound Farm
Organic Savory Arugula contains 31 kcal per 100 g. A serving, 85 g (85.1 g) provides about 26 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 88% of the Daily Value for Vitamin C, 80% of the Daily Value for Vitamin A and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.88 g | |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 717 µg | 80% |
| Vitamin C L | 79.6 mg | 88% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 336 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.8 gabove the median for meat (median 0.046 g)
- Sugars0.88 gbelow the median for meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium124 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 27.7 kcal | 31 kcal |
| Protein | 2.8 g | 2.7 g |
| Carbohydrates | 4.2 g | 3.5 g |
| Fat | 0 g | 0 g |
| Fiber | 1.4 g | 1.8 g |
| Sugars | 1.4 g | 0.88 g |
| Sodium | 0.11 mg | 124 mg |
Product details
- Brand
- Earthbound Farm
- Barcode
- 0032601951085
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Meat
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ORGANIC ARUGULA, ORGANIC BABY CHARD, ORGANIC BABY OAK LEAF, ORGANIC BABY TANGO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Savory Arugula?
100 g of Organic Savory Arugula has 31 kcal. Serving, 85 g (85.1 g): about 26 kcal.
How much protein is in Organic Savory Arugula?
Organic Savory Arugula contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2.3 g in serving, 85 g (85.1 g). About 43% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Savory Arugula?
Organic Savory Arugula has 3.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.88 g of sugars.
How much fat is in Organic Savory Arugula?
Organic Savory Arugula contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Savory Arugula contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (88% DV), Vitamin A (80% DV), iron (18% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Savory Arugula?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672427. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0032601951085. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.