How many calories are in Organic Rolled Oats?

100 g of Organic Rolled Oats has 375 kcal.

Is Organic Rolled Oats high in protein?

Organic Rolled Oats contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 13 g).

How many carbs are in Organic Rolled Oats?

Organic Rolled Oats has 67.5 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Rolled Oats?

Organic Rolled Oats contains 6.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Rolled Oats

Packaged product Bread and Baked Goods Stoked Oats

Organic Rolled Oats contains 375 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

12.5 gprotein

67.5 gcarbohydrates

6.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	6.3 g	8%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	67.5 g	25%
Dietary fiber L	10 g	36%
Total sugars L	0 g
Protein L	12.5 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.5 gbelow the median for bread and baked goods (median 13 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
Fat6.3 gin the lowest quarter of bread and baked goods (median 7 g)
Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.3 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Stoked Oats
Barcode: 0818541000065
Category: Rolled oats

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ovsene Vlocky Mlyn Sturovo	375	13.1 g	68.1 g	6.9 g
Instant Oatmeal Maple & Brown Sugar Nature's Promise Organic	375	10 g	77.5 g	5 g
Oatmeal Millville	375	12.5 g	67.5 g	6.3 g
Rolled Oats Auelina	375	12.5 g	67.5 g	7.5 g
Rolled Oats Old Fashioned Millville	375	12.5 g	67.5 g	6.3 g
Haferflocken Tip	375	14 g	59 g	7 g
Old Fashioned Oats Great Value	375	12.5 g	67.5 g	6.3 g
Haferflocken Happy Harvest	375	14 g	59 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0818541000065. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.