How many calories are in Organic Rolled Oats?

100 g of Organic Rolled Oats has 375 kcal. Serving, 40 g (40 g): about 150 kcal.

Is Organic Rolled Oats high in protein?

Organic Rolled Oats contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 40 g (40 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).

How many carbs are in Organic Rolled Oats?

Organic Rolled Oats has 67.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Rolled Oats?

Organic Rolled Oats contains 7.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Rolled Oats

Packaged product Bread and Baked Goods Happy Day Brands

Organic Rolled Oats contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

15 gprotein

67.5 gcarbohydrates

7.5 gfat

150kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	7.5 g	10%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	67.5 g	25%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 68%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the top quarter of bread and baked goods (median 13 g)
Fat7.5 gin the top quarter of bread and baked goods (median 7 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Happy Day Brands
Barcode: 0848054040067
Label serving: 40 g
Category: Rolled oats

Ingredients

Ingredients not reported.

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Ovsene Vlocky Mlyn Sturovo	375	13.1 g	68.1 g	6.9 g
Instant Oatmeal Maple & Brown Sugar Nature's Promise Organic	375	10 g	77.5 g	5 g
Oatmeal Millville	375	12.5 g	67.5 g	6.3 g
Rolled Oats Auelina	375	12.5 g	67.5 g	7.5 g
Rolled Oats Old Fashioned Millville	375	12.5 g	67.5 g	6.3 g
Haferflocken Tip	375	14 g	59 g	7 g
Old Fashioned Oats Great Value	375	12.5 g	67.5 g	6.3 g
Haferflocken Happy Harvest	375	14 g	59 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0848054040067. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.