Organic Rolled Oats
Packaged product Bread and Baked Goods Cowhead
Organic Rolled Oats contains 379 kcal per 100 g. A serving, 50 g (50 g) provides about 190 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 0.99 g | |
| Protein L | 13.2 g | 26% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gabove the median for bread and baked goods (median 13 g)
- Fiber10.1 gabove the median for bread and baked goods (median 10 g)
- Sugars0.99 gbelow the median for bread and baked goods (median 1 g)
- Fat6.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium8 mgabove the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cowhead
- Barcode
- 8888440007238
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Rolled oats
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic rolled _oats_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classiques Flocons d'avoines Biothentic | 379 | 14 g | 67 g | 7 g |
| Avena Vivo | 379 | 12.9 g | 57.3 g | 10.9 g |
| Kernige Haferflocken Naturrein 500g, Rupp Rupp | 379 | 13.9 g | 60 g | 6.9 g |
| Flocon avoine Jordans | 379 | 12.5 g | 61.9 g | 7.2 g |
| Flocon d'avoine Moulin D'Amhara | 379 | 14 g | 67 g | 7 g |
| Kellogg's Oats Kellogg's | 379 | 11.6 g | 67.8 g | 9 g |
| Flocons d'avoine Bio Jordans | 379 | 12.5 g | 61.9 g | 7.2 g |
| Copos de Avena Integral sin gluten esgiro | 379 | 8.7 g | 68 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8888440007238. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.