Organic Rolled Oat
Packaged product Bread and Baked Goods Nutrabliss by watsons
Organic Rolled Oat contains 347 kcal per 100 g. A serving, 30.0 g (30 g) provides about 104 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 7.3 mg | 0.3% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fat8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium7.3 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- Nutrabliss by watsons
- Barcode
- 4894819625433
- Label serving
- 30.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rosemary Focaccia Bread Super C | 347 | 9.3 g | 56 g | 9.3 g |
| 6 Mini Sausage Rolls Sainsbury's Free from | 347 | 7.7 g | 30.7 g | 21.3 g |
| British Lamb Rolled Breast Strips Tesco | 347 | 23.6 g | 0 g | 28.1 g |
| Clear Protein Baked apple More | 347 | 80 g | 3.7 g | 0 g |
| Apple Cinnamon Leige Waffles Lebeau | 347 | 6.7 g | 57.3 g | 10.7 g |
| Ricardo Muffin au Son Ricardo | 347 | 8 g | 74.7 g | 5.3 g |
| Protein Muffin Flourish | 347 | 30.7 g | 52 g | 4 g |
| Luchtige Crackers 1 De Beste | 347 | 10.7 g | 62.7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4894819625433. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.