Organic Regular Rolled Oats #5
Packaged product Bread and Baked Goods Grain Millers
Organic Regular Rolled Oats #5 contains 383 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 172 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57.8 mg | 4% |
| Iron L | 4 mg | 22% |
| Potassium L | 418 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber10.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium6 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grain Millers
- Barcode
- 0037249511011
- Label serving
- 1 portion (45 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Préparation pour muffins Dr. Oetker | 383 | 6.6 g | 47 g | 18 g |
| Bum Itholate Protein Maple Waffle Raw | 383 | 73.7 g | 8.9 g | 5.9 g |
| Blueberry Muffins Little Bites | 383 | 4.3 g | 55.3 g | 17 g |
| White Peach Paste Bun Como's Bakery | 383 | 7.4 g | 59.3 g | 13.6 g |
| Little Bites, Muffins, Pumpkin Entenmann's | 383 | 4.3 g | 53.2 g | 17 g |
| Frei von Schoko Muffins glutenfrei Rewe | 383 | 4 g | 75.1 g | 6.5 g |
| Ginger Bread Off The Farm | 383 | 8.5 g | 60.6 g | 16 g |
| Mini Bread Sticks Susanita | 383 | 11 g | 66.7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0037249511011. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.