Organic Red Quinoa
Packaged product Nuts and Seeds TruRoots
Organic Red Quinoa contains 383 kcal per 100 g. A serving, 1/4 cup, 47 g (47 g) provides about 180 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 24% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 68.1 g | 25% |
| Dietary fiber L | 12.8 g | 46% |
| Total sugars L | 6.4 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 34 mg | 3% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 564 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber12.8 gabove the median for nuts and seeds (median 10 g)
- Sugars6.4 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat7.5 gbelow the median for nuts and seeds (median 30 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Sodium32 mgabove the median for nuts and seeds (median 5 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 68.1 g | 68.1 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 12.8 g | 12.8 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 32 mg | 32 mg |
Product details
Ingredients
Organic red quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teff Earthly Choice | 383 | 12.8 g | 74.5 g | 3.2 g |
| Organic amaranth Arrowhead Mills | 383 | 14.9 g | 66 g | 6.4 g |
| Made With Organic Quinoa & Couscous Dr. Mcdougall's Right Foods Inc. | 382 | 14.7 g | 64.7 g | 7.4 g |
| Miglio decorticato Terra e Sole | 385 | 11 g | 74.1 g | 4.2 g |
| Tri-Color Quinoa Valued Naturals | 381 | 14.3 g | 71.4 g | 6 g |
| Organic Whole Millet Arrowhead Mills | 386 | 11.4 g | 72.7 g | 4.6 g |
| Organic black heirloom quinoa Alter Eco | 380 | 12 g | 70 g | 5 g |
| Organic rainbow heirloom quinoa Alter Eco | 380 | 12 g | 68 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Red Quinoa?
100 g of Organic Red Quinoa has 383 kcal. Serving, 1/4 cup, 47 g (47 g): about 180 kcal.
Is Organic Red Quinoa high in protein?
Organic Red Quinoa contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 47 g (47 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Organic Red Quinoa?
Organic Red Quinoa has 68.1 g of total carbohydrates per 100 g, including 12.8 g of fiber and 6.4 g of sugars.
How much fat is in Organic Red Quinoa?
Organic Red Quinoa contains 7.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Red Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Red Quinoa?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 509786. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0852505004591. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.