Organic Red Lentil Spaghetti
Packaged product Beverages Explore Cuisine
Organic Red Lentil Spaghetti contains 345 kcal per 100 g. A serving, 20 g (20 g) provides about 69 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (354 kcal per 100 g).
100 g provides 72% of the Daily Value for copper, 65% of the Daily Value for manganese and 29% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.014 mg | 0.1% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.7 mg | 2% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 83.7 mg | 20% |
| Phosphorus L | 322 mg | 26% |
| Potassium L | 620 mg | 13% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.65 mg | 72% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 2.7 µg | 2% |
| Chloride L | 57.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 69%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the top quarter of beverages (median 12.1 g)
- Fiber6 gin the top quarter of beverages (median 3.5 g)
- Sugars1.3 gin the lowest quarter of beverages (median 3 g)
- Fat2.6 gin the top quarter of beverages (median 1.7 g)
- Saturated fat0.7 gin the top quarter of beverages (median 0.3 g)
- Sodium4 mgabove the median for beverages (median 3.8 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Explore Cuisine
- Barcode
- 7640164290591
- Quantity
- 250g
- Label serving
- 20 g
- Category
- Spaghetti
- Packaging
- Plastic,Box,card
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic red lentil flour (73%), organic brown rice flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Spaghetti - Vollkorn Edeka | 345 | 14 g | 63 g | 2 g |
| espaguetis sin gluten Eroski | 345 | 5.5 g | 79 g | 0.8 g |
| Spaghetti Biog | 345 | 12 g | 65 g | 2 g |
| Vollkorn Spaguetti Rossmann | 345 | 12 g | 65 g | 2 g |
| Spaghetti wissam | 345 | 13 g | 75.5 g | 0.3 g |
| Gluten free 100% corn pasta, spaghetti Meijer | 345 | 5.5 g | 80 g | 0.91 g |
| Vollkorn Spaghetti Hartweizen, No 3 DmBio | 345 | 12 g | 67 g | 1.7 g |
| Espaguetis Vegetalia | 345 | 12.5 g | 64 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Red Lentil Spaghetti?
100 g of Organic Red Lentil Spaghetti has 345 kcal. Serving, 20 g (20 g): about 69 kcal.
Is Organic Red Lentil Spaghetti high in protein?
Organic Red Lentil Spaghetti contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 4.1 g in serving, 20 g (20 g). About 24% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12.1 g).
How many carbs are in Organic Red Lentil Spaghetti?
Organic Red Lentil Spaghetti has 57 g of total carbohydrates per 100 g, including 6 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Red Lentil Spaghetti?
Organic Red Lentil Spaghetti contains 2.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Organic Red Lentil Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (72% DV), manganese (65% DV), zinc (29% DV), iron (27% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Red Lentil Spaghetti?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640164290591. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.