Organic Red Kidney Beans
Packaged product Beans and Legumes Coles
Organic Red Kidney Beans contains 104 kcal per 100 g. A serving, 84 g (84 g) provides about 88 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (101 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.5 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 60%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for beans and legumes (median 7.3 g)
- Fiber6.7 gabove the median for beans and legumes (median 6.5 g)
- Sugars1.5 gabove the median for beans and legumes (median 1.4 g)
- Fat1 gin the top quarter of beans and legumes (median 0.73 g)
- Saturated fat1 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium243 mgin the top quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645257440
- Quantity
- 420g
- Label serving
- 84 g
- Category
- Cooked red kidney beans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Red Kidney Beans (60%), Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rode Kidneybonen All Seasons | 106 | 8 g | 14 g | 0.5 g |
| Kidney Bonen Freshona | 101 | 7.5 g | 12.6 g | 0.5 g |
| Rote Kidney Bohnen Greenward | 108 | 8 g | 14.5 g | 0.8 g |
| Kidney bonen Albert Heijn | 100 | 8.5 g | 12 g | 0.8 g |
| Kidneybonen Albert Heijn | 110 | 7.5 g | 15 g | 0.4 g |
| Haricots rouges au naturel Champlat | 111 | 7.5 g | 18.6 g | 0.8 g |
| Red Kidney Beans President's Choice/Le Choix du President | 96 | 7.2 g | 20 g | 0 g |
| haricots rouges cuits Franprix | 96 | 7.2 g | 12 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645257440. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.