Organic Raw Walnuts
Packaged product Nuts and Seeds GoodSAM Foods
Organic Raw Walnuts contains 714 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 200 kcal.
Roughly 83% of its calories come from fat, with 10% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (689 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 67.9 g | 87% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the top quarter of nuts and seeds (median 15.5 g)
- Fiber7.1 gin the top quarter of nuts and seeds (median 6.4 g)
- Fat67.9 gabove the median for nuts and seeds (median 65.2 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GoodSAM Foods
- Barcode
- 0850014333553
- Label serving
- 1 portion (28 g)
- Category
- Walnuts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic walnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuss GM pesendorfer | 714 | 16 g | 5.4 g | 68 g |
| Pizarro Nueces imp Promo Borges | 715 | 17 g | 6 g | 69 g |
| Nueces peladas Aperitivos Flaper | 715 | 15 g | 14 g | 65 g |
| Kalifornische Walnüsse MARIANI of California (Germany) Trockenfrüchte GmbH | 715 | 17 g | 4.3 g | 70 g |
| Walnuss Kerne Lihn | 713 | 17.3 g | 8 g | 67.3 g |
| Nuez Natural Alesto | 713 | 15.7 g | 10.3 g | 69 g |
| Nuez natural Hacendado | 716 | 17 g | 2.2 g | 70 g |
| Nuez imperial Itac | 716 | 17 g | 2.2 g | 69.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Raw Walnuts?
100 g of Organic Raw Walnuts has 714 kcal. Serving, 1 portion, 28 g (28 g): about 200 kcal.
Is Organic Raw Walnuts high in protein?
Organic Raw Walnuts contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 portion, 28 g (28 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 15.5 g).
How many carbs are in Organic Raw Walnuts?
Organic Raw Walnuts has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Raw Walnuts?
Organic Raw Walnuts contains 67.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated December 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850014333553. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.