How many calories are in Organic Rainbow Kale?

100 g of Organic Rainbow Kale has 59 kcal. Serving, 1 serving, 85 g (85 g): about 50 kcal.

How much protein is in Organic Rainbow Kale?

Organic Rainbow Kale contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 serving, 85 g (85 g). About 30% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).

How many carbs are in Organic Rainbow Kale?

Organic Rainbow Kale has 8.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.

How much fat is in Organic Rainbow Kale?

Organic Rainbow Kale contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Rainbow Kale contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (510% DV), Vitamin C (133% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Rainbow Kale?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Rainbow Kale

Packaged product Fruits Marketside

Organic Rainbow Kale contains 59 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 50 kcal.

Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 510% of the Daily Value for Vitamin A, 133% of the Daily Value for Vitamin C and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

59kcal per 100 g

3.5 gprotein

8.2 gcarbohydrates

0 gfat

50kcal in serving, 1 serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	35 mg	2%
Total carbohydrates L	8.2 g	3%
Dietary fiber L	2.4 g	9%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	3.5 g	7%
Vitamin A L	4,588 µg	510%
Vitamin C L	120 mg	133%
Vitamin D L	0 µg	0%
Calcium L	165 mg	13%
Iron L	1.2 mg	7%
Potassium L	271 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the top quarter of fruits (median 1.8 g)
Fiber2.4 gin the top quarter of fruits (median 2.1 g)
Sugars1.2 gin the lowest quarter of fruits (median 2.4 g)
Sodium35 mgabove the median for fruits (median 29 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	47 kcal	59 kcal
Protein	4.7 g	3.5 g
Carbohydrates	8.2 g	8.2 g
Fat	1.2 g	0 g
Fiber	3.5 g	2.4 g
Sugars	2.4 g	1.2 g
Sodium	35 mg	35 mg

Product details

Brand: Marketside
Barcode: 0681131091039
Label serving: 1 serving (85 g)
Category: Fruits and vegetables based foods
Nutri-Score: A as computed by Open Food Facts

Ingredients

Organic green kale, organic red kale, organic tuscan kale.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2327456. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Open Food Facts, record 0681131091039. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.