Organic Pumpkin seeds
Organic Pumpkin seeds contains 606 kcal per 100 g.
Roughly 68% of its calories come from fat, with 20% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 45.5 g | 58% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 0 g | |
| Protein L | 30.3 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 12%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.3 gin the top quarter of meat (median 17.1 g)
- Fiber12.1 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat45.5 gin the top quarter of meat (median 8.8 g)
- Saturated fat7.6 gin the top quarter of meat (median 3.2 g)
- Sodium303 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Pumpkin Seeds Organic Natural Grocers | 606 | 30.3 g | 18.2 g | 45.5 g |
| Spicy Pumpkin Dry Roasted Organic Seed Eden | 606 | 30.3 g | 18.2 g | 45.4 g |
| Organic peanut kettle, roasted jalapeño CB's Nuts | 607 | 26.2 g | 14.3 g | 54.8 g |
| Pork crackling The Snaffling Pig Co. | 607 | 44.5 g | 1.9 g | 46.5 g |
| Organic whole almonds Daylesford | 607 | 22.3 g | 3.9 g | 53 g |
| Slivered almonds Weis Quality | 607 | 21.4 g | 17.9 g | 53.6 g |
| Organic Kettle Roasted Peanuts, Sea Salt CB's Nuts | 607 | 26.2 g | 14.3 g | 54.8 g |
| Organic Buffalo Ranch Cashews Hoody’s | 607 | 14.3 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0024182020830. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.