How many calories are in Organic protein bar?

100 g of Organic protein bar has 458 kcal. Serving, 1 bar, 48 g (48 g): about 220 kcal.

Is Organic protein bar high in protein?

Organic protein bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 12 g in serving, 1 bar, 48 g (48 g). About 21% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Organic protein bar?

Organic protein bar has 45.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 27.1 g of sugars.

How much fat is in Organic protein bar?

Organic protein bar contains 20.8 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).

What vitamins and minerals does Organic protein bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV), magnesium (20% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic protein bar?

100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic protein bar

Packaged product Snacks Hipsquare

Organic protein bar contains 458 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 220 kcal.

Roughly 40% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

100 g provides 31% of the Daily Value for iron, 20% of the Daily Value for magnesium and 17% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

458kcal per 100 g

25 gprotein

45.8 gcarbohydrates

20.8 gfat

220kcal in serving, 1 bar, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	458 kcal
Total fat L	20.8 g	27%
Saturated fat L	14.6 g	73%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	62 mg	3%
Total carbohydrates L	45.8 g	17%
Dietary fiber L	4.2 g	15%
Total sugars L	27.1 g
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	2.5 mg	3%
Calcium L	83 mg	6%
Iron L	5.6 mg	31%
Magnesium L	83 mg	20%
Phosphorus L	208 mg	17%
Potassium L	354 mg	8%
Zinc L	0.63 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 39%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the lowest quarter of snacks (median 30 g)
Fiber4.2 gin the lowest quarter of snacks (median 7.8 g)
Sugars27.1 gin the top quarter of snacks (median 5.7 g)
Fat20.8 gin the top quarter of snacks (median 14.5 g)
Saturated fat14.6 gin the top quarter of snacks (median 6.7 g)
Sodium62 mgin the lowest quarter of snacks (median 217 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	458 kcal	458 kcal
Protein	25 g	25 g
Carbohydrates	45.8 g	45.8 g
Fat	20.8 g	20.8 g
Fiber	4.2 g	4.2 g
Sugars	27.1 g	27.1 g
Sodium	62 mg	62 mg

Product details

Brand: Hipsquare
Barcode: 0858236003001
Label serving: 1 BAR (48 g)
Category: Protein bars
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic coconut nectar, organic whole grain brown rice protein, organic dark chocolate (organic cocoa liquor, organic dried cane syrup, organic cocoa butter) organic coconut oil, organic oats, organic almonds, organic cocoa liquor, organic cinnamon, sunflower lecithin, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Oats Almond Cinnamon Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2670355. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0858236003001. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.