How many calories are in Organic protein bar chocolate coated?

100 g of Organic protein bar chocolate coated has 438 kcal. Serving, 1 bar, 48 g (48 g): about 210 kcal.

Is Organic protein bar chocolate coated high in protein?

Organic protein bar chocolate coated contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 12 g in serving, 1 bar, 48 g (48 g). About 22% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Organic protein bar chocolate coated?

Organic protein bar chocolate coated has 47.9 g of total carbohydrates per 100 g, including 4.2 g of fiber and 27.1 g of sugars.

How much fat is in Organic protein bar chocolate coated?

Organic protein bar chocolate coated contains 18.8 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Organic protein bar chocolate coated contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV), magnesium (20% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic protein bar chocolate coated?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic protein bar chocolate coated

Packaged product Snacks Squarebar

Organic protein bar chocolate coated contains 438 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 210 kcal.

Roughly 42% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

100 g provides 31% of the Daily Value for iron, 20% of the Daily Value for magnesium and 17% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

438kcal per 100 g

25 gprotein

47.9 gcarbohydrates

18.8 gfat

210kcal in serving, 1 bar, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	18.8 g	24%
Saturated fat L	12.5 g	63%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	83 mg	4%
Total carbohydrates L	47.9 g	17%
Dietary fiber L	4.2 g	15%
Total sugars L	27.1 g
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	2.5 mg	3%
Calcium L	83 mg	6%
Iron L	5.6 mg	31%
Magnesium L	83 mg	20%
Phosphorus L	208 mg	17%
Potassium L	333 mg	7%
Zinc L	0.63 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 42%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the lowest quarter of snacks (median 30 g)
Fiber4.2 gin the lowest quarter of snacks (median 7.8 g)
Sugars27.1 gin the top quarter of snacks (median 5.7 g)
Fat18.8 gin the top quarter of snacks (median 14.5 g)
Saturated fat12.5 gin the top quarter of snacks (median 6.7 g)
Sodium83 mgin the lowest quarter of snacks (median 217 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	438 kcal	438 kcal
Protein	25 g	25 g
Carbohydrates	47.9 g	47.9 g
Fat	18.8 g	18.8 g
Fiber	4.2 g	4.2 g
Sugars	27.1 g	27.1 g
Sodium	83 mg	83 mg

Product details

Brand: Squarebar
Barcode: 0858236003063
Label serving: 1 BAR (48 g)
Category: Protein bars
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic coconut nectar, organic whole grain brown rice protein, organic dark chocolate (organic cocoa liquor, organic dried cane syrup, organic cocoa butter), organic coconut oil, organic oats, organic cocoa liquor, organic brown rice crisps (organic brown rice, organic brown rice syrup, sea salt), sunflower lecithin, peppermint oil, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Oats Salt Cocoa butter Rice

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Veggie Ciak +Watt	438	25 g	42 g	19 g
Organic protein bar Hipsquare	438	25 g	47.9 g	18.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1896507. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0858236003063. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.