Organic popped corn

Packaged product Snacks G.h. Cretors

Organic popped corn contains 571 kcal per 100 g. A serving, 1 cup, 28 g (28 g) provides about 160 kcal.

Roughly 66% of its calories come from fat, with 29% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g
7.1 gprotein
39.3 gcarbohydrates
39.3 gfat
160kcal in serving, 1 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 39.3 g 50%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 607 mg 26%
Total carbohydrates L 39.3 g 14%
Dietary fiber L 3.6 g 13%
Total sugars L 17.9 g
Added sugars L 17.9 g 36%
Protein L 7.1 g 14%
Calcium L 46 mg4%
Iron L 0 mg0%
Potassium L 161 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 29%Fat: 66%571kcal / 100 g
  • Protein 5%
  • Carbohydrates 29%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium4%Potassium3%Iron0%

Nutritional insights

  • Protein7.1 gbelow the median for snacks (median 7.5 g)
  • Fiber3.6 gbelow the median for snacks (median 4 g)
  • Sugars17.9 gabove the median for snacks (median 4.5 g)
  • Fat39.3 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
  • Sodium607 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal571 kcal
Protein 7.1 g7.1 g
Carbohydrates 39.3 g39.3 g
Fat 39.3 g39.3 g
Fiber 3.6 g3.6 g
Sugars 17.9 g17.9 g
Sodium 607 mg607 mg

Product details

Brand
G.h. Cretors
Barcode
0732494002610
Label serving
1 cup (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic popcorn, organic sunflower and/or safflower oil, organic cane sugar, organic maltodextrin, organic butter (organic cream, salt), sea salt, organic buttermilk, organic honey, organic non-fat dry milk, natural flavor, vitamin e.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarButterSaltHoneySunflower oilCream

Similar products

FoodCaloriesProteinCarbsFat
Almonds Blue Diamond 571 21.4 g 25 g 50 g
Potato Chips Old Dutch 571 7.1 g 53.6 g 35.7 g
Ripple Potato chips Piggly Wiggly 571 7.1 g 53.6 g 35.7 g
Salt & pepper wavy potato chips Lay's 571 7.1 g 53.6 g 35.7 g
Crunchy Potato Chips Hy-Vee 571 7.1 g 53.6 g 35.7 g
Pistachio kernels Nice 571 21.4 g 28.6 g 46.4 g
Hy-vee, wavy potato chips Hy-Vee 571 7.1 g 57.1 g 35.7 g
Natural nectar, potato stix, sea salt Natural Nectar 571 7.1 g 50 g 39.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2116236. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0732494002610. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic popped corn?

100 g of Organic popped corn has 571 kcal. Serving, 1 cup, 28 g (28 g): about 160 kcal.

How much protein is in Organic popped corn?

Organic popped corn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 cup, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Organic popped corn?

Organic popped corn has 39.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 17.9 g of sugars.

How much fat is in Organic popped corn?

Organic popped corn contains 39.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Organic popped corn?

100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.