Organic Pine Nuts
Packaged product Nuts and Seeds Honest to Goodness
Organic Pine Nuts contains 700 kcal per 100 g. A serving, 25 grams (25 g) provides about 175 kcal.
Roughly 90% of its calories come from fat, with 7% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (685 kcal per 100 g).
100 g provides 356% of the Daily Value for manganese, 133% of the Daily Value for copper and 56% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.5 mg | 56% |
| Thiamin (B1) L | 0.57 mg | 47% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 80.2 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.2 mg | 0.5% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 227 mg | 54% |
| Phosphorus L | 527 mg | 42% |
| Potassium L | 662 mg | 14% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 1.2 mg | 133% |
| Manganese L | 8.2 mg | 356% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 11.2 µg | 7% |
| Chloride L | 61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 3%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of nuts and seeds (median 16 g)
- Fiber10 gabove the median for nuts and seeds (median 4.6 g)
- Sugars3.4 gbelow the median for nuts and seeds (median 3.6 g)
- Fat70 gin the top quarter of nuts and seeds (median 65 g)
- Saturated fat4.2 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium3 mgbelow the median for nuts and seeds (median 4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.9 g |
|---|---|
| Polyunsaturated fat L | 33 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 30.4 g |
Carotenoids (1)
| Beta-carotene L | 17 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Honest to Goodness
- Barcode
- 9339944010280
- Quantity
- 350 grams
- Label serving
- 25 grams
- Category
- Pine nuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Pine Nuts (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Valued Naturals | 700 | 13.3 g | 13.3 g | 70 g |
| Pine Nuts Fresh Life | 700 | 13 g | 4.5 g | 70 g |
| Pine Nuts Woolworths | 700 | 13 g | 4.5 g | 70 g |
| pine nuts Coles | 701 | 13 g | 4.5 g | 70 g |
| Natural pine nuts Woolworths MACRO | 701 | 13 g | 4.5 g | 70 g |
| Piñones mondados Auchan | 701 | 19 g | 9.4 g | 64 g |
| Pinienkerne Maryland | 702 | 18 g | 11 g | 64 g |
| Pinoli sgusciati Ciavolino | 702 | 18.3 g | 11.2 g | 64.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Pine Nuts?
100 g of Organic Pine Nuts has 700 kcal. Serving, 25 grams (25 g): about 175 kcal.
Is Organic Pine Nuts high in protein?
Organic Pine Nuts contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.3 g in serving, 25 grams (25 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 16 g).
How many carbs are in Organic Pine Nuts?
Organic Pine Nuts has 4.5 g of total carbohydrates per 100 g, including 10 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Pine Nuts?
Organic Pine Nuts contains 70 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Organic Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (356% DV), copper (133% DV), Vitamin E (56% DV), magnesium (54% DV) and zinc (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Pine Nuts?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339944010280. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.