organic overnight oats Apple + Cinnamon
Organic overnight oats Apple + Cinnamon contains 422 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 29% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 10 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 22.2 g | 44% |
| Calcium L | 116 mg | 9% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 381 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 48%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of meat (median 17.1 g)
- Fiber12.2 gin the top quarter of meat (median 0.2 g)
- Sugars10 gin the top quarter of meat (median 1 g)
- Fat12.2 gabove the median for meat (median 8.8 g)
- Saturated fat1.7 gbelow the median for meat (median 3.2 g)
- Sodium244 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dave’s Killer Organic Breakfast Bars Dave’s killer Bread | 422 | 6.7 g | 62.2 g | 17.8 g |
| Uncured Frankfurter Olympia Provisions | 422 | 13.3 g | 2.2 g | 40 g |
| Organic Pro Classic Vanilla Flavour Fallow Nutrition | 422 | 68.3 g | 12.5 g | 12.4 g |
| Wagyu Beef Droëwors Woolworths | 422 | 31.2 g | 24 g | 23.2 g |
| Organic Protein Orgain | 422 | 45 g | 35 g | 11 g |
| Fully Cooked Pork Sausage Smithfield | 422 | 11.1 g | 2.2 g | 42.2 g |
| Maqui Berry + Vanilla Organic Protein + Superfood Bar Tusol | 422 | 20 g | 37.8 g | 26.7 g |
| Salami Dansk Färskvarhuset | 422 | 14.8 g | 1 g | 39.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 71117027. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.