Organic original tofu
Packaged product Beans and Legumes Clearspot
Organic original tofu contains 145 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 145 kcal.
Roughly 50% of its calories come from fat, with 47% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).
100 g provides 40% of the Daily Value for manganese, 27% of the Daily Value for copper and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 25.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 140 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 3%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gin the top quarter of beans and legumes (median 14 g)
- Fiber1.9 gabove the median for beans and legumes (median 1.4 g)
- Sugars0.1 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat7.8 gbelow the median for beans and legumes (median 8 g)
- Saturated fat1.2 gbelow the median for beans and legumes (median 1.2 g)
- Sodium24 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
- Water73.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 73.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tofu (water, soya beans (36%), nigari)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Tofu Karma | 145 | 11 g | 2.5 g | 9.8 g |
| Marinované tofu Sojaprodukt | 145 | 16.4 g | 1.8 g | 8 g |
| Tofu teriyaki Earth grown | 145 | 10.8 g | 6 g | 8 g |
| Tofu basilic Tossolia | 145 | 12 g | 0.9 g | 10 g |
| Änglamark Tofu Änglamark | 145 | 12 g | 2.1 g | 9.4 g |
| Naked Tofu Xl The Tofoo Co. | 145 | 16.5 g | 1.1 g | 7.8 g |
| Bio tofu provençale karma Karma | 145 | 15 g | 0.5 g | 9 g |
| Rollitos de tofu con sésamo tostado Soria Natural | 145 | 15 g | 6.3 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5034467000155. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.